Monday, June 6, 2011

More effort required

Well it had to happen, and yesterday the ongoing birthday celebrations finally caught up with me and my Juneathoning suffered. When I finally got up (at around 6pm), I took the dog out (having roped my father into taking her for her morning walk) then ran 1 mile. Pathetic. However, that is 1 mile more than I'd have run were it not for Juneathon.

So now my birthday is well and truly over, hopefully I can put a bit more effort in. Eased myself in gently with a short one, hopefully to be followed by a longer one tomorrow.

Distance: 1 little mile
Time: hate to think
Pace: hate to think

Distance: 2.36 miles
Time: 24.13 minutes
Pace: andante

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